Scott Jenkins v0:45/2:00r...5 row
2,332
Meters
7:30.0
Time
1:36.4
Pace
206
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 15:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 132 |
December 13, 2023 12:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,332 | 1:36.4 | 390 | 1641 | 34 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 36 | |
| r: 2:00 | 31 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 951 | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 36 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 29 | |
| r: 2:00 | 33 | |||||
| 0:45.0 | 274 | 1:22.1 | 632 | 2475 | 55 | |
| r134 |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw