Scott Jenkins v50c/2:00r...5 row
1,437
Meters
4:10.4
Time
1:27.1
Pace
150
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 14:10.4 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 42 |
| Stroke Count | 187 |
| Drag Factor | 157 |
January 15, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,437 | 1:27.1 | 529 | 2121 | 42 | |
| 1:21.9 | 474 | 1:26.3 | 543 | 2168 | 44 | |
| r: 2:00 | 34 | |||||
| 1:07.9 | 387 | 1:27.7 | 518 | 2084 | 41 | |
| r: 2:00 | 33 | |||||
| 0:51.6 | 293 | 1:28.0 | 513 | 2064 | 42 | |
| r: 2:00 | 32 | |||||
| 0:33.2 | 190 | 1:27.3 | 525 | 2106 | 42 | |
| r: 2:00 | 35 | |||||
| 0:15.9 | 93 | 1:25.4 | 560 | 2228 | 45 | |
| r: 2:00 | 21 | |||||
| r155 |
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Workout Graph
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