Scott Jenkins v50c/2:00r...5 BikeErg
3,513
Meters
5:48.5
Time
1:39.2
Pace
150
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 15:48.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 87 |
| Revolution Count | 545 |
| Drag Factor | 158 |
March 02, 2024 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.5 | 3,513 | 1:39.2 | 359 | 1533 | 87 | |
| 1:52.4 | 1,147 | 1:37.9 | 372 | 1580 | 90 | |
| r: 2:00 | 57 | |||||
| 1:38.9 | 975 | 1:41.4 | 335 | 1454 | 86 | |
| r: 2:00 | 39 | |||||
| 1:15.7 | 740 | 1:42.2 | 327 | 1425 | 86 | |
| r: 2:00 | 43 | |||||
| 0:45.8 | 466 | 1:38.2 | 369 | 1568 | 89 | |
| r: 2:00 | 65 | |||||
| 0:15.7 | 186 | 1:24.4 | 582 | 2302 | 88 | |
| r: 2:00 | 53 | |||||
| r257 |
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Workout Graph
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