Scott Jenkins v5:00/2:00r...5 BikeErg
8,025
Meters
15:00.0
Time
1:52.1
Pace
287
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,287 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 77 |
| Revolution Count | 1191 |
| Drag Factor | 146 |
March 03, 2024 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,025 | 1:52.1 | 248 | 1153 | 77 | |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 75 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 77 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 78 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 81 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 78 | |
| r: 2:00 | 35 | |||||
| r262 |
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Workout Graph
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