Scott Jenkins

Log

Date Workout Score Ave Comments Action
12/20/22 3x15:00/3:00r 11,491m 1:57.4

3 x 15 rest 3
app.erg.zone

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12/19/22 8x1:00/2:00r 2,651m 1:30.5

8 x 1 rest 2
erg.zone

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12/19/22 10:00 2,564m 1:57.0

Warm up 10
erg.zone

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12/18/22 10000m View workout
12/17/22 3x10:00/2:30r 8,317m 1:48.2

3 x 10 r2:30
erg.zone

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12/17/22 10:00 2,511m 1:59.4

Warm up 10
erg.zone

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12/16/22 5:00 1,168m 2:08.4

5 mins light
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12/16/22 2x5:00/5:00r 2,923m 1:42.6

3 x 5 rest 5
erg.zone

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12/16/22 15:00 3,428m 2:11.2

15 min aerobic
erg.zone

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12/16/22 1440m View workout
12/15/22 10:00 5,030m 1:59.2

Warm up 10
erg.zone

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12/15/22 10:00 2,609m 1:54.9

Warm up 10
erg.zone

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12/15/22 15:00 7,600m 1:58.4

15 min aerobic
erg.zone

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12/15/22 15:00 3,950m 1:53.9

15 min aerobic
erg.zone

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12/14/22 2x20:00/2:30r 10,132m 1:58.4

20 x 2 rest 2:30
erg.zone

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12/13/22 5:00 1,194m 2:05.6

5 mins light
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12/13/22 3x750m/3:00r 7:06.3 1:34.7

750m x 4, rest 3
erg.zone

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12/13/22 5:00 1,357m 1:50.5

5 mins light
erg.zone

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12/12/22 3x12:00/2:30r 9,680m 1:51.5

3 x 12 rest 2:30
erg.zone

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12/12/22 5:00 1,293m 1:56.0

5 mins light
erg.zone

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12/11/22 5x1000m/1:00r 8:36.6 1:43.3

Bike 1000 x 5 rest 1
erg.zone

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12/10/22 2000m 6:24.8 1:36.2 View workout
12/10/22 5000m View workout
12/09/22 10:00 2,543m 1:57.9

Warm up 10
erg.zone

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12/08/22 8x1:00/2:00r 2,555m 1:33.9

8 x 1 rest 2
erg.zone

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