Scott Jenkins 3x2000m/4:00r row
6,000
Meters
20:44.5
Time
1:43.7
Pace
476
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 28:44.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 133 |
January 07, 2023 13:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 6,000 | 1:43.7 | 314 | 1379 | 26 | |
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 27 | |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 27 | |
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1369 | 26 | |
| r65 |
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Workout Graph
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3 x 2000m rest 4
app.erg.zone