Scott Jenkins

Log

Date Workout Score Ave Comments Action
01/16/23 6000m View workout
01/14/23 9500m View workout
01/13/23 6500m View workout
01/12/23 4x3:00/3:00r 3,616m 1:39.5

v3 x 5, rest 3
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01/12/23 10:00 2,522m 1:58.9

Warm up 10
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View workout
01/12/23 2100m View workout
01/11/23 2x1:00/1:00r 253m 2:03.3

Power strokes
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01/11/23 12000m View workout
01/10/23 5:00 1,187m 2:06.3

5 mins light
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01/10/23 5:00 1,133m 2:12.3

5 mins light
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View workout
01/10/23 v12:00/5:00r...3 8,380m 1:47.3

12-10-8 rest 5
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01/10/23 5:00 1,236m 2:01.3

5 mins light
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View workout
01/10/23 2000m View workout
01/09/23 5:00 1,030m 2:25.6

5 mins light
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01/09/23 6x500m/3:00r 9:10.4 1:31.7

500m x 6 rest 3
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View workout
01/09/23 10:00 2,593m 1:55.6

Warm up 10
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View workout
01/08/23 45:00 11,289m 1:59.5

45 slow
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View workout
01/07/23 3x2000m/4:00r 20:44.5 1:43.7

3 x 2000m rest 4
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View workout
01/07/23 5:00 1,257m 1:59.3

5 mins light
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View workout
01/06/23 5:00 1,074m 2:19.6

5 mins light
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01/06/23 4x750m/3:00r 12:08.6 2:12.6

750m x 4, rest 3
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View workout
01/06/23 10:00 2,542m 1:58.0

Warm up 10
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View workout
01/05/23 v12:00/2:30r...3 7,808m 1:55.2

12-10-8
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01/04/23 5:00 1,158m 2:09.5

5 mins light
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View workout
01/04/23 v1000m/3:00r...5 3,000m 1:34.8

1000/8/6/4/2 rest 3
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View workout