Scott Jenkins v1:00/1:00r...7 row
3,063
Meters
10:00.0
Time
1:37.9
Pace
260
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 17:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 133 |
November 30, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,063 | 1:37.9 | 373 | 1582 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 32 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 19 | |||||
| r217 |
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Workout Graph
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