Concept2 Logbook | Log for Scott Jenkins

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Scott Jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/22	2x8:00/5:00r	4,477m	1:47.2	RowErg	v8 x 4 rest 5 app.erg.zone	View workout
12/23/22	10:00	2,470m	2:01.4	RowErg	Warm up 10 app.erg.zone	View workout
12/22/22	10000m	37:26.0	1:52.3	RowErg	10,000 app.erg.zone	View workout
12/22/22	10:00	2,463m	2:01.8	RowErg	Warm up 10 app.erg.zone	View workout
12/21/22	15:00	3,396m	2:12.5	RowErg	15 min aerobic app.erg.zone	View workout
12/21/22	5x3:00/3:00r	4,505m	1:39.8	RowErg	v3 x 5, rest 3 app.erg.zone	View workout
12/21/22	10:00	2,445m	2:02.6	RowErg	Warm up 10 app.erg.zone	View workout
12/20/22	3x15:00/3:00r	11,491m	1:57.4	RowErg	3 x 15 rest 3 app.erg.zone	View workout
12/19/22	8x1:00/2:00r	2,651m	1:30.5	RowErg	8 x 1 rest 2 erg.zone	View workout
12/19/22	10:00	2,564m	1:57.0	RowErg	Warm up 10 erg.zone	View workout
12/18/22	10000m			RowErg		View workout
12/17/22	3x10:00/2:30r	8,317m	1:48.2	RowErg	3 x 10 r2:30 erg.zone	View workout
12/17/22	10:00	2,511m	1:59.4	RowErg	Warm up 10 erg.zone	View workout
12/16/22	5:00	1,168m	2:08.4	RowErg	5 mins light erg.zone	View workout
12/16/22	2x5:00/5:00r	2,923m	1:42.6	RowErg	3 x 5 rest 5 erg.zone	View workout
12/16/22	15:00	3,428m	2:11.2	RowErg	15 min aerobic erg.zone	View workout
12/16/22	1440m			RowErg		View workout
12/15/22	10:00	5,030m	1:59.2	BikeErg	Warm up 10 erg.zone	View workout
12/15/22	10:00	2,609m	1:54.9	RowErg	Warm up 10 erg.zone	View workout
12/15/22	15:00	7,600m	1:58.4	BikeErg	15 min aerobic erg.zone	View workout
12/15/22	15:00	3,950m	1:53.9	RowErg	15 min aerobic erg.zone	View workout
12/14/22	2x20:00/2:30r	10,132m	1:58.4	RowErg	20 x 2 rest 2:30 erg.zone	View workout
12/13/22	5:00	1,194m	2:05.6	RowErg	5 mins light erg.zone	View workout
12/13/22	3x750m/3:00r	7:06.3	1:34.7	RowErg	750m x 4, rest 3 erg.zone	View workout
12/13/22	5:00	1,357m	1:50.5	RowErg	5 mins light erg.zone	View workout

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