Scott Jenkins v25c/1:00r...12 row
3,367
Meters
10:50.9
Time
1:36.6
Pace
300
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 22:50.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 134 |
July 11, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 3,367 | 1:36.6 | 388 | 1633 | 33 | |
| 0:53.3 | 278 | 1:35.8 | 397 | 1667 | 35 | |
| r: 1:00 | 39 | |||||
| 0:56.1 | 286 | 1:38.0 | 371 | 1576 | 33 | |
| r: 1:00 | 32 | |||||
| 0:55.7 | 285 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 32 | |||||
| 0:54.1 | 280 | 1:36.6 | 388 | 1635 | 33 | |
| r: 1:00 | 34 | |||||
| 0:55.0 | 283 | 1:37.1 | 381 | 1612 | 34 | |
| r: 1:00 | 36 | |||||
| 0:53.9 | 279 | 1:36.5 | 388 | 1636 | 35 | |
| r: 1:00 | 34 | |||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1628 | 33 | |
| r: 1:00 | 31 | |||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1659 | 34 | |
| r: 1:00 | 31 | |||||
| 0:55.3 | 284 | 1:37.3 | 379 | 1605 | 34 | |
| r: 1:00 | 31 | |||||
| 0:56.1 | 286 | 1:38.0 | 371 | 1576 | 33 | |
| r: 1:00 | 35 | |||||
| 0:54.7 | 283 | 1:36.6 | 388 | 1634 | 34 | |
| r: 1:00 | 26 | |||||
| 0:48.9 | 264 | 1:32.6 | 441 | 1816 | 37 | |
| r: 1:00 | 21 | |||||
| r382 |
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Workout Graph
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