Scott Jenkins v8:00/3:00r...4 row
5,435
Meters
20:00.0
Time
1:50.3
Pace
396
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 128 |
July 17, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,435 | 1:50.3 | 260 | 1195 | 27 | |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 28 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 3:00 | 15 | |||||
| r99 |
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Workout Graph
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