Scott Jenkins v4:00/2:00r...4 BikeErg
8,149
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 72 |
| Revolution Count | 1190 |
| Drag Factor | 116 |
March 24, 2024 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,149 | 1:57.8 | 214 | 1036 | 72 | |
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 74 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 72 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 72 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 72 | |
| r: 2:00 | 34 | |||||
| r178 |
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Workout Graph
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