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Scott Jenkins v500m/0:45r...12 BikeErg

6,000

Meters

9:54.5

Time

1:39.0

Pace

248

Calories

Rest Distance651
Rest Time9:00.0
Overall Distance6,651
Overall Time18:54.5
Average Watts360
Calories Per Hour1538
RPM84
Revolution Count918
Drag Factor124

March 16, 2024 12:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:54.5 6,000 1:39.0 360 1538 84
0:49.4 500 1:38.8 363 1548 83
r: 0:45 60
0:49.3 500 1:38.6 365 1556 83
r: 0:45 52
0:49.2 500 1:38.4 367 1564 83
r: 0:45 65
0:48.5 500 1:37.0 383 1619 84
r: 0:45 53
0:49.2 500 1:38.4 367 1564 83
r: 0:45 55
0:49.2 500 1:38.4 367 1564 83
r: 0:45 53
0:48.5 500 1:37.0 383 1619 84
r: 0:45 61
0:49.7 500 1:39.4 356 1526 82
r: 0:45 63
0:49.9 500 1:39.8 352 1511 89
r: 0:45 55
0:50.6 500 1:41.2 338 1462 88
r: 0:45 58
0:49.9 500 1:39.8 352 1511 83
r: 0:45 45
0:50.8 500 1:41.6 334 1448 83
r: 0:45 31
r651

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Workout Graph

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