Scott Jenkins v3:00/2:00r...6 BikeErg
9,881
Meters
18:00.0
Time
1:49.3
Pace
364
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 80 |
| Revolution Count | 1490 |
| Drag Factor | 109 |
March 28, 2024 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,881 | 1:49.3 | 268 | 1222 | 80 | |
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 78 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 79 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 80 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 80 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 81 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 82 | |
| r: 2:00 | 38 | |||||
| r345 |
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Workout Graph
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