Scott Jenkins v25c/1:00r...12 BikeErg
7,051
Meters
11:36.8
Time
1:38.8
Pace
300
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 23:36.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 82 |
| Revolution Count | 1056 |
| Drag Factor | 133 |
March 22, 2024 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.8 | 7,051 | 1:38.8 | 363 | 1548 | 82 | |
| 0:53.5 | 557 | 1:36.0 | 395 | 1659 | 85 | |
| r: 1:00 | 71 | |||||
| 0:56.2 | 577 | 1:37.4 | 379 | 1603 | 83 | |
| r: 1:00 | 62 | |||||
| 0:57.1 | 582 | 1:38.1 | 371 | 1575 | 83 | |
| r: 1:00 | 61 | |||||
| 0:59.1 | 594 | 1:39.4 | 355 | 1522 | 82 | |
| r: 1:00 | 45 | |||||
| 0:58.4 | 589 | 1:39.1 | 359 | 1535 | 82 | |
| r: 1:00 | 64 | |||||
| 0:58.0 | 588 | 1:38.6 | 365 | 1555 | 83 | |
| r: 1:00 | 70 | |||||
| 0:59.1 | 594 | 1:39.4 | 355 | 1522 | 82 | |
| r: 1:00 | 63 | |||||
| 0:59.2 | 595 | 1:39.4 | 355 | 1522 | 82 | |
| r: 1:00 | 71 | |||||
| 0:59.0 | 593 | 1:39.4 | 355 | 1523 | 81 | |
| r: 1:00 | 61 | |||||
| 0:59.3 | 595 | 1:39.6 | 354 | 1516 | 82 | |
| r: 1:00 | 62 | |||||
| 0:59.3 | 595 | 1:39.6 | 354 | 1516 | 82 | |
| r: 1:00 | 60 | |||||
| 0:58.6 | 591 | 1:39.1 | 359 | 1535 | 82 | |
| r: 1:00 | 36 | |||||
| r726 |
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Workout Graph
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