Scott Jenkins

Log

Date Workout Score Ave Comments Action
01/07/23 5:00 1,257m 1:59.3

5 mins light
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01/06/23 5:00 1,074m 2:19.6

5 mins light
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01/06/23 4x750m/3:00r 12:08.6 2:12.6

750m x 4, rest 3
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01/06/23 10:00 2,542m 1:58.0

Warm up 10
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01/05/23 v12:00/2:30r...3 7,808m 1:55.2

12-10-8
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01/04/23 5:00 1,158m 2:09.5

5 mins light
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01/04/23 v1000m/3:00r...5 3,000m 1:34.8

1000/8/6/4/2 rest 3
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01/04/23 5:00 1,319m 1:53.7

5 mins light
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01/03/23 5:00 1,108m 2:15.3

5 mins light
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01/03/23 3x10:00/2:30r 8,382m 1:47.3

3 x 10 r2:30
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01/03/23 10:00 2,513m 1:59.3

Warm up 10
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01/02/23 2x16:00/3:00r 8,188m 1:57.2

16 x 2
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01/01/23 8x1:00/2:00r 2,696m 1:29.0

8 x 1 rest 2
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01/01/23 0:07 29m 2:16.2

8 x 1 rest 2
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01/01/23 5:00 1,274m 1:57.7

5 mins light
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12/31/22 3x2000m/4:00r 20:49.8 1:44.1

3 x 2000m rest 4
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12/26/22 v1000m/4:00r...4 401m 1:41.1

4 x 1000 rest 4
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12/24/22 1:19 310m 2:07.4

Warm up 10
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12/24/22 10:00 2,334m 2:08.5

Warm up 10
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12/24/22 20:00 5,314m 1:52.9

20 mins
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12/24/22 10:00 2,542m 1:58.0

Warm up 10
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12/23/22 44:19 11,343m 3:54.4

6000m
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12/23/22 21:34 6,072m 3:33.1

6000m
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12/23/22 2017m 13:16.9 3:17.5

10,000
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12/23/22 15:00 3,452m 2:10.3

15 min aerobic
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