Scott Jenkins v2000m/3:00r...3 row
3,500
Meters
12:24.2
Time
1:46.3
Pace
268
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 18:24.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 130 |
August 02, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,500 | 1:46.3 | 291 | 1302 | 28 | |
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1281 | 28 | |
| r: 3:00 | 23 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 29 | |
| r: 2:00 | 26 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 14 | |||||
| r63 |
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Workout Graph
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