Scott Jenkins v10c/0:30r...10 row
1,101
Meters
3:30.1
Time
1:35.4
Pace
100
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 8:30.1 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 138 |
June 24, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,101 | 1:35.4 | 403 | 1686 | 35 | |
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 38 | |
| r: 0:30 | 40 | |||||
| 0:21.1 | 111 | 1:35.0 | 408 | 1702 | 37 | |
| r: 0:30 | 36 | |||||
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 35 | |||||
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 33 | |||||
| 0:20.5 | 109 | 1:34.0 | 421 | 1748 | 35 | |
| r: 0:30 | 40 | |||||
| 0:21.5 | 112 | 1:35.9 | 396 | 1662 | 36 | |
| r: 0:30 | 34 | |||||
| 0:20.2 | 107 | 1:34.3 | 416 | 1732 | 36 | |
| r: 0:30 | 31 | |||||
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 35 | |
| r: 0:30 | 38 | |||||
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 34 | |
| r: 0:30 | 38 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 35 | |
| r: 0:30 | 20 | |||||
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.