Scott Jenkins v50c/2:00r...5 row
1,529
Meters
4:36.8
Time
1:30.5
Pace
150
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 14:36.8 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1924 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 132 |
September 01, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,529 | 1:30.5 | 472 | 1924 | 38 | |
| 1:29.1 | 499 | 1:29.2 | 492 | 1992 | 40 | |
| r: 2:00 | 36 | |||||
| 1:14.8 | 411 | 1:30.9 | 464 | 1898 | 39 | |
| r: 2:00 | 33 | |||||
| 0:58.0 | 314 | 1:32.3 | 444 | 1829 | 37 | |
| r: 2:00 | 30 | |||||
| 0:37.5 | 206 | 1:31.0 | 464 | 1897 | 38 | |
| r: 2:00 | 30 | |||||
| 0:17.4 | 99 | 1:27.8 | 516 | 2074 | 41 | |
| r: 2:00 | 25 | |||||
| r154 |
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Workout Graph
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