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Scott Jenkins v0:20/0:10r...24 row

2,376

Meters

8:00.0

Time

1:41.0

Pace

185

Calories

Rest Distance528
Rest Time11:40.0
Overall Distance2,904
Overall Time19:40.0
Average Watts340
Calories Per Hour1468
Stroke Rate32
Stroke Count279
Drag Factor129

September 05, 2023 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,376 1:41.0 340 1468 32
0:20.0 106 1:34.3 417 1734 39
r: 0:10 27
0:20.0 107 1:33.4 429 1775 39
r: 0:10 28
0:20.0 107 1:33.4 429 1775 39
r: 0:10 26
0:20.0 106 1:34.3 417 1734 36
r: 0:10 29
0:20.0 104 1:36.1 394 1654 36
r: 0:10 19
0:20.0 102 1:38.0 371 1578 39
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36
r: 0:10 26
0:20.0 105 1:35.2 405 1694 33
r: 4:00 31
0:20.0 106 1:34.3 417 1734 36
r: 0:10 44
0:20.0 104 1:36.1 394 1654 33
r: 0:10 42
0:20.0 103 1:37.0 382 1616 33
r: 0:10 33
0:20.0 102 1:38.0 371 1578 33
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30
r: 0:10 20
0:20.0 97 1:43.0 319 1399 30
r: 0:10 10
0:20.0 99 1:41.0 340 1468 33
r: 0:10 16
0:20.0 95 1:45.2 300 1332 30
r: 4:00 20
0:20.0 97 1:43.0 319 1399 27
r: 0:10 22
0:20.0 99 1:41.0 340 1468 30
r: 0:10 25
0:20.0 100 1:40.0 350 1504 30
r: 0:10 13
0:20.0 90 1:51.1 255 1178 27
r: 0:10 11
0:20.0 83 2:00.4 200 988 24
r: 0:10 7
0:20.0 85 1:57.6 215 1039 24
r: 0:10 10
0:20.0 89 1:52.3 247 1149 27
r: 0:10 14
0:20.0 87 1:54.9 230 1093 27
r: 0:10 14
r528

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