Scott Jenkins v500m/2:00r...5 row
2,500
Meters
8:02.0
Time
1:36.4
Pace
217
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 18:02.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 129 |
November 10, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,500 | 1:36.4 | 391 | 1644 | 32 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 33 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 34 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | |
| r: 2:00 | 31 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| r: 2:00 | 35 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 34 | |
| r: 2:00 | 19 | |||||
| r152 |
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Workout Graph
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