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Scott Jenkins 20x0:30/0:45r row

3,195

Meters

10:00.0

Time

1:33.8

Pace

283

Calories

Rest Distance445
Rest Time15:00.0
Overall Distance3,640
Overall Time25:00.0
Average Watts423
Calories Per Hour1755
Stroke Rate36
Stroke Count368
Drag Factor140

January 03, 2024 12:55:30

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/NjhNqAVIQK-MQMFFS14QYg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,195 1:33.8 423 1755 36
0:30.0 153 1:38.0 371 1578 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 158 1:34.9 409 1707 36
0:30.0 158 1:34.9 409 1707 36
0:30.0 158 1:34.9 409 1707 36
0:30.0 163 1:32.0 449 1845 38
0:30.0 161 1:33.1 433 1789 38
0:30.0 157 1:35.5 401 1681 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 163 1:32.0 449 1845 36
0:30.0 156 1:36.1 394 1654 36
0:30.0 158 1:34.9 409 1707 38
0:30.0 161 1:33.1 433 1789 36
0:30.0 159 1:34.3 417 1734 36
0:30.0 158 1:34.9 409 1707 38
0:30.0 160 1:33.7 425 1761 36
0:30.0 155 1:36.7 386 1629 36
0:30.0 164 1:31.4 457 1874 40
0:30.0 154 1:37.4 379 1603 36
0:30.0 183 1:21.9 636 2487 48
r445

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