Scott Jenkins v0:20/r...16 row
2,570
Meters
11:33.7
Time
2:14.9
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,570 |
| Overall Time | 11:33.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 111 |
January 02, 2024 12:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.7 | 2,570 | 2:14.9 | 142 | 790 | 22 |
| 0:20.0 | 28 | 5:57.1 | 8 | 326 | 6 |
| 1:11.5 | 323 | 1:50.6 | 258 | 1188 | 28 |
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 6 |
| 1:11.5 | 321 | 1:51.3 | 253 | 1171 | 28 |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 |
| 1:11.0 | 323 | 1:49.9 | 264 | 1207 | 28 |
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 3 |
| 1:09.9 | 320 | 1:49.2 | 269 | 1224 | 27 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 6 |
| 1:09.9 | 320 | 1:49.2 | 269 | 1224 | 28 |
| 0 | |||||
| 1:10.4 | 313 | 1:52.4 | 246 | 1146 | 27 |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 |
| 1:11.1 | 322 | 1:50.4 | 260 | 1195 | 27 |
| 0:20.0 | 12 | 13:53.3 | 1 | 302 | 3 |
| 0:38.3 | 224 | 1:25.4 | 560 | 2227 | 44 |
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Workout Graph
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S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g