Scott Jenkins v350m/3:30r...3 row
2,654
Meters
8:55.8
Time
1:40.9
Pace
225
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 15:55.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 137 |
December 20, 2023 12:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,654 | 1:40.9 | 340 | 1471 | 32 | |
| 0:57.0 | 350 | 1:21.4 | 648 | 2530 | 54 | |
| r: 3:30 | 40 | |||||
| 7:00.0 | 1,953 | 1:47.5 | 282 | 1268 | 27 | |
| r: 3:30 | 35 | |||||
| 0:58.9 | 350 | 1:24.1 | 588 | 2321 | 52 | |
| r75 |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A