Scott Jenkins v1:00/2:00r...9 row
7,076
Meters
25:00.0
Time
1:45.9
Pace
545
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 43:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 125 |
December 17, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,076 | 1:45.9 | 294 | 1311 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 28 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 17 | |||||
| r250 |
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Workout Graph
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