Scott Jenkins v250m/0:45r...6 row
1,500
Meters
4:39.7
Time
1:33.2
Pace
137
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,674 |
| Overall Time | 9:09.7 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 160 |
January 14, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,500 | 1:33.2 | 432 | 1786 | 34 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | |
| r: 0:45 | 33 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| r: 0:45 | 35 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 36 | |
| r: 0:45 | 33 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 31 | |
| r: 0:45 | 32 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | |
| r: 0:45 | 29 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 31 | |
| r: 0:45 | 12 | |||||
| r174 |
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Workout Graph
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