Jay MacGlashen
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/09/23 |
v1000m/1:00r...6 |
6,000m |
1:55.4 |
BikeErg |
View workout
|
03/07/23 |
v8:00/3:00r...4 |
10,214m |
1:57.4 |
BikeErg |
View workout
|
03/05/23 |
v25c/1:00r...12 |
8,662m |
1:56.5 |
BikeErg |
View workout
|
02/18/23 |
10000m |
19:24.6 |
1:56.4 |
BikeErg |
View workout
|
02/14/23 |
10000m |
19:58.9 |
1:59.8 |
BikeErg |
View workout
|
02/09/23 |
25:00 |
12,077m |
2:04.2 |
BikeErg |
View workout
|
02/03/23 |
5000m |
23:13.6 |
2:19.3 |
SkiErg |
View workout
|
02/03/23 |
9:28.9 |
5,000m |
1:53.7 |
BikeErg |
View workout
|
02/01/23 |
10000m |
19:28.9 |
1:56.8 |
BikeErg |
View workout
|
01/25/23 |
10000m |
19:56.2 |
1:59.6 |
BikeErg |
View workout
|
01/17/23 |
10000m |
20:52.0 |
2:05.2 |
BikeErg |
View workout
|
01/09/23 |
10000m |
19:29.4 |
1:56.9 |
BikeErg |
View workout
|
01/06/23 |
v500m/1:35r...9 |
4,500m |
1:52.8 |
BikeErg |
View workout
|
01/06/23 |
1x500m/r |
0:57.9 |
1:55.8 |
BikeErg |
View workout
|
01/04/23 |
25000m |
53:09.5 |
2:07.5 |
BikeErg |
View workout
|
12/31/22 |
10000m |
21:11.1 |
2:07.1 |
BikeErg |
View workout
|
12/31/22 |
2500m |
10:59.6 |
2:11.9 |
RowErg |
View workout
|
12/29/22 |
v5000m/9:37r...3 |
10,000m |
2:05.2 |
BikeErg |
View workout
|
12/24/22 |
v20c/0:20r...9 |
5,894m |
2:11.2 |
BikeErg |
View workout
|
12/22/22 |
v1000m/1:45r...10 |
10,000m |
2:02.5 |
BikeErg |
View workout
|
12/20/22 |
10000m |
20:16.0 |
2:01.6 |
BikeErg |
View workout
|
12/18/22 |
54:31 |
25,028m |
2:10.7 |
BikeErg |
View workout
|
12/15/22 |
v1000m/1:09r...11 |
11,000m |
2:05.3 |
BikeErg |
View workout
|
12/13/22 |
30:00 |
14,047m |
2:08.1 |
BikeErg |
View workout
|
12/10/22 |
33:16 |
15,031m |
2:12.8 |
BikeErg |
View workout
|