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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,365

Meters

15:00.0

Time

1:47.5

Pace

305

Calories

Rest Distance6,181
Rest Time15:00.0
Overall Distance14,546
Overall Time30:00.0
Average Watts281
Calories Per Hour1267
RPM66
Revolution Count1008
Power/kg2.53

March 16, 2023 17:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,365 1:47.5 281 1267 66
0:45.0 454 1:39.1 359 1536 71
r: 0:45 343
0:45.0 419 1:47.3 283 1272 65
r: 0:45 343
0:45.0 405 1:51.1 255 1178 65
r: 0:45 347
0:45.0 411 1:49.4 267 1217 67
r: 0:45 347
0:45.0 403 1:51.6 251 1165 65
r: 0:45 345
0:45.0 452 1:39.5 355 1520 72
r: 0:45 235
0:45.0 408 1:50.2 261 1197 65
r: 0:45 342
0:45.0 406 1:50.8 257 1184 65
r: 0:45 344
0:45.0 404 1:51.3 253 1171 65
r: 0:45 152
0:45.0 462 1:37.4 379 1603 75
r: 0:45 337
0:45.0 407 1:50.5 259 1191 65
r: 0:45 350
0:45.0 404 1:51.3 253 1171 65
r: 0:45 343
0:45.0 403 1:51.6 251 1165 65
r: 0:45 218
0:45.0 412 1:49.2 269 1224 67
r: 0:45 332
0:45.0 407 1:50.5 259 1191 65
r: 0:45 344
0:45.0 406 1:50.8 257 1184 65
r: 0:45 237
0:45.0 419 1:47.3 283 1272 67
r: 0:45 331
0:45.0 417 1:47.9 279 1258 67
r: 0:45 337
0:45.0 415 1:48.4 275 1244 67
r: 0:45 227
0:45.0 451 1:39.7 352 1512 72
r: 0:45 327
r6,181

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