Jay MacGlashen v4:00/2:00r...6 BikeErg
12,209
Meters
24:00.0
Time
1:57.9
Pace
411
Calories
| Rest Distance | 3,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,597 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 61 |
| Revolution Count | 1460 |
| Power/kg | 1.92 |
| Drag Factor | 198 |
April 17, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,209 | 1:57.9 | 213 | 1034 | 61 | |
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 63 | |
| r: 2:00 | 538 | |||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 61 | |
| r: 2:00 | 516 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 61 | |
| r: 2:00 | 617 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 61 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 60 | |
| r: 2:00 | 567 | |||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 60 | |
| r: 2:00 | 826 | |||||
| r3,388 |
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Workout Graph
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