Jay MacGlashen v50c/1:00r...5 BikeErg
3,821
Meters
6:43.5
Time
1:45.6
Pace
150
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 10:43.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 66 |
| Revolution Count | 450 |
| Power/kg | 2.67 |
| Drag Factor | 204 |
April 15, 2023 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.5 | 3,821 | 1:45.6 | 297 | 1322 | 66 | |
| 2:30.6 | 1,363 | 1:50.4 | 259 | 1192 | 64 | |
| r: 1:00 | 267 | |||||
| 1:52.8 | 1,051 | 1:47.3 | 283 | 1274 | 66 | |
| r: 1:00 | 228 | |||||
| 1:15.7 | 740 | 1:42.2 | 327 | 1425 | 69 | |
| r: 1:00 | 137 | |||||
| 0:49.1 | 486 | 1:41.0 | 339 | 1468 | 70 | |
| r: 1:00 | 163 | |||||
| 0:15.3 | 183 | 1:23.6 | 599 | 2361 | 82 | |
| r795 |
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Workout Graph
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