Jay MacGlashen v1:00/2:00r...5 BikeErg
8,117
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,090 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 67 |
| Revolution Count | 1017 |
| Power/kg | 2.31 |
| Drag Factor | 79 |
April 18, 2023 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,117 | 1:50.8 | 257 | 1183 | 67 | |
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 74 | |
| r: 2:00 | 588 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 63 | |
| r: 2:00 | 463 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 67 | |
| r: 2:00 | 568 | |||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 66 | |
| r: 2:00 | 648 | |||||
| 5:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 70 | |
| r: 2:00 | 706 | |||||
| r2,973 |
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Workout Graph
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