Jay MacGlashen
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/22 |
v1000m/0:56r...10 |
10,000m |
2:06.8 |
BikeErg |
View workout
|
11/27/22 |
9x1000m/1:00r |
18:46.8 |
2:05.2 |
BikeErg |
View workout
|
11/27/22 |
3000m |
12:59.1 |
2:09.8 |
RowErg |
View workout
|
11/26/22 |
30:00 |
14,035m |
2:08.2 |
BikeErg |
View workout
|
11/26/22 |
5000m |
23:34.6 |
2:21.4 |
RowErg |
View workout
|
11/25/22 |
25:00 |
12,028m |
2:04.7 |
BikeErg |
View workout
|
11/23/22 |
53:52 |
25,033m |
2:09.1 |
BikeErg |
View workout
|
11/18/22 |
30:00 |
14,093m |
2:07.7 |
BikeErg |
View workout
|
11/10/22 |
10000m |
19:52.7 |
1:59.2 |
BikeErg |
View workout
|
10/30/22 |
10000m |
20:27.6 |
2:02.7 |
BikeErg |
View workout
|
10/09/22 |
v20c/2:00r...5 |
8,967m |
2:00.1 |
BikeErg |
View workout
|
10/03/22 |
12500m |
26:43.5 |
2:08.2 |
BikeErg |
View workout
|
09/16/22 |
5000m |
9:19.7 |
1:51.9 |
BikeErg |
View workout
|
09/03/22 |
55:29 |
25,022m |
2:13.0 |
BikeErg |
View workout
|
08/19/22 |
10000m |
20:24.9 |
2:02.4 |
BikeErg |
View workout
|
08/15/22 |
100c |
7:10.5 |
2:11.5 |
SkiErg |
View workout
|
07/28/22 |
30:00 |
14,069m |
2:07.9 |
BikeErg |
View workout
|
07/24/22 |
15000m |
32:37.5 |
2:10.5 |
BikeErg |
View workout
|
07/24/22 |
103m |
0:34.3 |
5:33.0 |
BikeErg |
View workout
|
07/23/22 |
30:00 |
13,230m |
2:16.0 |
BikeErg |
View workout
|
07/20/22 |
10000m |
20:56.2 |
2:05.6 |
BikeErg |
View workout
|
07/15/22 |
4000m |
7:29.6 |
1:52.4 |
BikeErg |
View workout
|
07/14/22 |
43:12 |
20,035m |
2:09.4 |
BikeErg |
View workout
|
06/17/22 |
5000m |
9:41.9 |
1:56.3 |
BikeErg |
View workout
|
06/02/22 |
12000m |
23:23.7 |
1:56.9 |
BikeErg |
View workout
|