Jay MacGlashen v15c/1:05r...11 BikeErg
4,159
Meters
7:21.3
Time
1:46.1
Pace
165
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 4,687 |
| Overall Time | 25:25.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 67 |
| Revolution Count | 562 |
| Power/kg | 2.64 |
| Drag Factor | 221 |
April 12, 2023 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.3 | 4,159 | 1:46.1 | 293 | 1308 | 67 | |
| 0:49.0 | 426 | 1:55.0 | 230 | 1091 | 62 | |
| r: 1:05 | 37 | |||||
| 0:46.6 | 415 | 1:52.2 | 247 | 1150 | 64 | |
| r: 1:08 | 72 | |||||
| 0:45.7 | 412 | 1:50.9 | 256 | 1182 | 64 | |
| r: 1:30 | 63 | |||||
| 0:44.6 | 406 | 1:49.8 | 264 | 1208 | 66 | |
| r: 1:52 | 42 | |||||
| 0:43.8 | 401 | 1:49.2 | 269 | 1224 | 66 | |
| r: 1:35 | 37 | |||||
| 0:42.5 | 394 | 1:47.8 | 279 | 1259 | 66 | |
| r: 1:37 | 45 | |||||
| 0:41.5 | 388 | 1:46.9 | 286 | 1284 | 67 | |
| r: 2:09 | 43 | |||||
| 0:39.5 | 376 | 1:45.0 | 302 | 1338 | 68 | |
| r: 1:22 | 44 | |||||
| 0:36.2 | 358 | 1:41.1 | 339 | 1465 | 71 | |
| r: 2:35 | 49 | |||||
| 0:29.8 | 319 | 1:33.4 | 429 | 1777 | 76 | |
| r: 1:58 | 47 | |||||
| 0:22.0 | 264 | 1:23.3 | 605 | 2381 | 82 | |
| r: 1:13 | 49 | |||||
| r528 |
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Workout Graph
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