Sign Up

Jay MacGlashen v10c/0:30r...20 BikeErg

4,957

Meters

8:32.9

Time

1:43.4

Pace

200

Calories

Rest Distance4,238
Rest Time10:00.0
Overall Distance9,195
Overall Time18:32.9
Average Watts316
Calories Per Hour1387
RPM70
Revolution Count604
Power/kg2.84
Drag Factor162

April 19, 2023 16:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:32.9 4,957 1:43.4 316 1387 70
0:21.0 220 1:35.4 402 1684 69
r: 0:30 241
0:25.6 249 1:42.8 322 1408 68
r: 0:30 219
0:23.8 238 1:40.0 350 1504 71
r: 0:30 140
0:25.8 250 1:43.2 318 1395 67
r: 0:30 231
0:28.8 266 1:48.2 276 1249 65
r: 0:30 216
0:25.6 248 1:43.2 318 1395 68
r: 0:30 219
0:18.7 207 1:30.3 475 1933 74
r: 0:30 224
0:30.3 273 1:50.9 256 1181 65
r: 0:30 218
0:29.3 266 1:50.1 262 1201 68
r: 0:30 230
0:27.9 262 1:46.4 290 1297 71
r: 0:30 227
0:27.1 257 1:45.4 299 1327 71
r: 0:30 142
0:29.0 267 1:48.6 273 1240 70
r: 0:30 228
0:24.4 242 1:40.8 341 1475 74
r: 0:30 228
0:28.0 262 1:46.8 287 1286 71
r: 0:30 221
0:29.1 268 1:48.5 273 1240 70
r: 0:30 220
0:17.0 195 1:27.1 528 2117 85
r: 0:30 231
0:29.6 270 1:49.6 266 1214 69
r: 0:30 148
0:28.0 262 1:46.8 287 1286 71
r: 0:30 229
0:24.3 241 1:40.8 341 1475 74
r: 0:30 227
0:19.6 213 1:32.0 449 1845 83
r: 0:30 199
r4,238

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.