Jay MacGlashen v2:00/2:00r...5 BikeErg
7,561
Meters
14:00.0
Time
1:51.0
Pace
272
Calories
| Rest Distance | 3,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,339 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 65 |
| Revolution Count | 1405 |
| Power/kg | 2.29 |
| Drag Factor | 182 |
March 26, 2023 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,561 | 1:51.0 | 255 | 1178 | 65 | |
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 66 | |
| r: 2:00 | 903 | |||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 66 | |
| r: 2:00 | 640 | |||||
| 4:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 65 | |
| r: 2:00 | 711 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 66 | |
| r: 2:00 | 687 | |||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 66 | |
| r: 2:00 | 837 | |||||
| r3,778 |
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Workout Graph
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