Sign Up
2,480,337
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

B Ashdown

Log

Date Workout Score Ave Comments Action
04/21/21 18x250m/1:30r 15:27.9 1:43.1

x18 250m int. 90sec rest to complete pyramid 10-2-10 press ups + sit ups 😨

 View workout
04/20/21 3x8:00/3:00r 6,310m 1:54.1 View workout
04/15/21 5000m 19:13.8 1:55.3 View workout
04/13/21 18x200m/2:00r 13:15.3 1:50.4 View workout
04/13/21 2000m 7:20.4 1:50.1

2000m fitness check.😰

 View workout
04/12/21 21x0:45/0:30r 4,364m 1:48.2

x20 45 sec intervals 30.sec rest. Negative split each time. 🤔

 View workout
04/05/21 7648m 31:04.8 2:01.9 View workout
04/03/21 3x15:00/4:00r 11,534m 1:57.0

Not fond of this. Difficult to set a pace. Drag factor 138. Funny bit is 2 minutes into last set my youngest arrived with a glass, bottle…

 View workout
04/01/21 1x20:00/5:00r 5,294m 1:53.3

20mins at a sustained hard pace. Workout before breakfast. Felt good to finish. 🤣

 View workout
03/15/21 3x5000m/3:00r 59:54.4 1:59.8 View workout
03/12/21 8x1000m/1:00r 30:14.1 1:53.3

1st session back after 100K row. A HIIT workout.Hard to judge a 1K pace. 😅

 View workout
02/26/21 4x5000m/5:00r 1:34:23.9 2:21.5 View workout
02/26/21 4x5000m/5:00r 1:33:09.8 2:19.7 View workout
02/26/21 4x5000m/3:00r 1:30:16.4 2:15.4 View workout
02/26/21 4x5000m/3:00r 1:27:10.0 2:10.7 View workout
02/26/21 4x5000m/3:00r 1:27:07.0 2:10.6

First 20K of 100K. 😅

 View workout
01/23/21 4x5000m/3:00r 1:34:40.2 2:22.0 View workout
01/23/21 4x5000m/3:00r 1:26:28.9 2:09.7 View workout
01/23/21 6x5000m/2:00r 2:09:50.5 2:09.8

first 30,000m of a 75,000m challenge.

View workout
01/03/21 v5000m/2:00r...4 20,000m 2:09.5

x4 5000m intervals with 2 mins rest.

View workout
01/03/21 v5000m/2:00r...6 30,000m 2:13.2

6 x 5000m intervals 2 min rest between.

View workout
12/30/20 8x3:00/1:00r 6,507m 1:50.6 View workout
12/28/20 1:00:00 15,149m 1:58.8

1hr PB.No wretching.Strong row.Managed last minute sub 1:50.16000m in an hour next goal...🤔🤣

 View workout
12/27/20 15x2:00/1:00r 8,135m 1:50.6 View workout
12/24/20 4x6:00/2:00r 6,297m 1:54.3 View workout