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Log

Date Workout Score Ave Comments Action
12/23/20 6000m 22:54.3 1:54.5 View workout
12/22/20 3x1500m/3:00r 16:52.8 1:52.5 View workout
12/13/20 8x5000m/2:00r 2:49:08.0 2:06.8 View workout
12/07/20 30:00 7,837m 1:54.8 View workout
12/02/20 28:06 7,229m 1:56.6 View workout
11/30/20 4x2000m/2:00r 31:01.5 1:56.3 View workout
11/24/20 15:00 3,938m 1:54.2 View workout
11/22/20 6x5000m/2:00r 2:09:28.2 2:09.4 View workout
11/17/20 15:13 3,616m 2:06.2 View workout
11/17/20 1x30:00/6:00r 7,805m 1:55.3 View workout
11/16/20 4x1500m/1:00r 22:41.6 1:53.4

Sore back so not the most fun today but still worked up a sweat. 🥴

View workout
11/13/20 3x1000m/3:00r 10:56.3 1:49.3 View workout
11/11/20 40:00 10,145m 1:58.2

Not easy. Felt energy levels low after marathon at weekend. 🤔

 View workout
11/08/20 42195m 3:02:56.4 2:10.0 View workout
11/06/20 6x500m/1:00r 10:49.6 1:48.2 View workout
11/05/20 30:00 7,716m 1:56.6

x6 5min int at 22 24 26 28 30 24 no rest.👍🏻😁

 View workout
11/04/20 12x500m/2:00r 21:33.8 1:47.8 View workout
11/02/20 5x3000m/3:00r 58:33.1 1:57.1 View workout
10/31/20 v10000m/2:00r...1 10,000m 1:59.8

hampered by x2 interruptions by gold command and then the gag stroke with only 900m to go. 😣

 View workout
10/29/20 3x2000m/2:00r 22:38.5 1:53.2 View workout
10/27/20 6x1000m/3:00r 21:53.0 1:49.4

cant type shaking. wow. pushed myself. no gag stroke🤣

 View workout
10/26/20 32:00.0 6,326m 2:31.7

X4 6m p1.53, 8 29 spm av
150.8
152.7
155.8
156.1 2 min rest

View workout
10/24/20 21098m 1:23:59.8 1:59.4 View workout
10/22/20 3x8:00/2:00r 6,398m 1:52.5

No gag stroke today. Not working hard enough!

View workout
10/21/20 4x2000m/1:00r 30:58.2 1:56.1

all was going well until the gag strokes on the start of the last 2000m. 🤮🤣

 View workout