B Ashdown 4x2000m/1:00r row
8,000
Meters
30:58.2
Time
1:56.1
Pace
560
Calories
135
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 34:58.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 133 |
October 21, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.2 | 8,000 | 1:56.1 | 223 | 1068 | 29 | 135 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 30 | 93 |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 30 | 152 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 30 | 156 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 26 | 140 |
| r236 |
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Workout Graph
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all was going well until the gag strokes on the start of the last 2000m. 🤮🤣