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B Ashdown

Log

Date Workout Score Ave Comments Action
10/20/20 8x1000m/2:00r 29:41.7 1:51.3

good workout. getting better. 😁

 View workout
10/19/20 30:00 7,220m 2:04.6 View workout
10/19/20 12x250m/0:45r 10:19.4 1:43.2

Interval no 10 was the gag interval 😂

 View workout
10/16/20 v2:00/2:00r...7 6,270m 1:50.0 View workout
10/15/20 6x4:00/3:00r 6,430m 1:51.9

Todays battle was not the Battle of Hastings but a challenge to do 1066m plus per 4 minutes. 👍😂

 View workout
10/14/20 3x2000m/1:00r 22:44.9 1:53.7 View workout
10/13/20 30:00.0 7,618m 1:58.1 View workout
10/12/20 5:02.1 1,240m 2:01.8 View workout
10/12/20 30:00.0 7,492m 2:00.1 View workout
10/06/20 2x20:00/5:00r 10,225m 1:57.3 View workout
10/05/20 4x8:00/2:00r 8,375m 1:54.6 View workout
10/03/20 8x500m/2:00r 14:29.3 1:48.6 View workout
10/02/20 2x10:00/4:00r 5,071m 1:58.3 View workout
10/01/20 1:00:00 14,933m 2:00.5

hr monitor was playing up and a littlebout of wretching towards the end slowed my progress. 😂😂

 View workout
09/30/20 4x10:00/4:00r 10,204m 1:57.6 View workout
09/29/20 v2000m/3:00r...4 5,000m 1:51.9 View workout
09/28/20 5x3:00/2:00r 4,074m 1:50.4 View workout
09/27/20 1:00:00 15,035m 1:59.7 View workout
09/25/20 6x4:00/2:00r 6,386m 1:52.7 View workout
09/24/20 3x1500m/2:00r 17:07.2 1:54.1 View workout
09/23/20 25:13 6,351m 1:59.1 View workout
09/22/20 30:00 7,556m 1:59.1

hard work. recovdring cold. tight chest. 😫

 View workout
09/17/20 30:00 7,904m 1:53.8 View workout
09/16/20 40:13 10,135m 1:59.0 View workout
09/15/20 2x20:00/2:00r 10,172m 1:57.9 View workout