B Ashdown 3x1500m/2:00r row
4,500
Meters
17:07.2
Time
1:54.1
Pace
315
Calories
138
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 23:07.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 131 |
September 24, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 4,500 | 1:54.1 | 235 | 1110 | 29 | 138 |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 30 | 141 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 28 | 125 |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 28 | 147 |
| r432 |
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Workout Graph
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