B Ashdown 30:00 row
7,904
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 131 |
September 17, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1115 | 29 | 153 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 30 | 145 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 30 | 153 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 29 | 154 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 29 | 155 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 28 | 160 |
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Workout Graph
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