B Ashdown 4x8:00/2:00r row
8,375
Meters
32:00.0
Time
1:54.6
Pace
584
Calories
150
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 143 |
October 05, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,375 | 1:54.6 | 232 | 1099 | 29 | 150 |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 30 | 145 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 29 | 148 |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 29 | 154 |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 29 | 153 |
| r971 |
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Workout Graph
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