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Log

Date Workout Score Ave Comments Action
09/11/20 5000m 19:15.9 1:55.5 View workout
09/10/20 10000m 39:30.5 1:58.5 View workout
09/09/20 2x2000m/4:00r 15:17.4 1:54.6 View workout
09/08/20 7x3:00/2:00r 5,460m 1:55.3 View workout
09/07/20 6x5:00/2:00r 7,747m 1:56.1 View workout
09/04/20 5x4:00/1:00r 5,339m 1:52.3 View workout
09/03/20 10000m 39:45.8 1:59.2 View workout
09/02/20 2x15:00/4:00r 7,495m 2:00.0 View workout
09/01/20 8x3:00/1:00r 6,379m 1:52.8 View workout
08/27/20 40:00 9,761m 2:02.9

interupted by youngest son...😫

 View workout
08/26/20 1:00:00 14,575m 2:03.4

5min int 22-24-26-24-22 etc.

View workout
08/24/20 10:00 2,528m 1:58.6 View workout
08/24/20 2x8:00/2:00r 3,629m 2:12.2 View workout
08/21/20 4x2000m/1:00r 31:30.0 1:58.1 View workout
08/20/20 3x1500m/2:00r 17:30.6 1:56.7 View workout
08/20/20 1x1500m/2:00r 5:58.9 1:59.6 View workout
08/18/20 5x6:00/2:00r 7,509m 1:59.8 View workout
08/17/20 v2:00/2:00r...7 5,896m 1:57.0 View workout
08/13/20 6x1000m/2:00r 22:57.8 1:54.8 View workout
08/12/20 40:00 9,911m 2:01.0 View workout
08/11/20 45:00 11,132m 2:01.2 View workout
08/09/20 1:00:00 14,521m 2:03.9 View workout
08/09/20 45:19 10,872m 2:05.0 View workout
08/08/20 10:27 2,464m 2:07.2 View workout
08/07/20 2x5000m/2:00r 39:39.6 1:58.9 View workout