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B Ashdown

Log

Date Workout Score Ave Comments Action
06/28/20 3x30:00/2:00r 19,782m 2:16.4

Tried to keep HR down to fat burn.

View workout
06/26/20 1:00:00 12,568m 2:23.2 View workout
06/25/20 7x3:00/1:00r 5,169m 2:01.8 View workout
06/24/20 4x8:00/2:00r 7,881m 2:01.8

started trying to do 2000+ per 8 mins. last two wanted to keep HR at 140bpm.

View workout
06/23/20 5x500m/2:00r 9:01.7 1:48.3 View workout
06/19/20 2x4000m/4:00r 32:04.2 2:00.2 View workout
06/18/20 5000m 19:50.7 1:59.0 View workout
06/18/20 v2:00/2:00r...1 65m 15:23.0 View workout
06/16/20 6x4:00/3:00r 6,245m 1:55.2 View workout
06/14/20 21098m 1:28:56.2 2:06.4 View workout
06/12/20 6x5:00/2:00r 7,473m 2:00.4 View workout
06/11/20 14x250m/0:45r 13:09.6 1:52.8

11th interval was a gag🤣🤣

 View workout
06/05/20 9x500m/2:00r 17:08.6 1:54.2 View workout
06/04/20 4x2000m/2:00r 32:30.3 2:01.8 View workout
06/02/20 v2:00/2:00r...5 3,667m 1:54.5

Overslept today so short workout🤣

 View workout
06/01/20 5000m 20:28.7 2:02.8 View workout
05/30/20 3x2000m/3:00r 23:43.2 1:58.6 View workout
05/29/20 20x0:20/0:40r 2,076m 1:36.3 View workout
05/28/20 7x4:00/2:00r 7,076m 1:58.7 View workout
05/27/20 3x1500m/2:00r 17:53.2 1:59.2 View workout
05/26/20 5000m 20:21.5 2:02.1 View workout
05/23/20 10000m 42:26.1 2:07.3

Interrupted by crying son 😫

 View workout
05/23/20 3:36 383m 4:42.2 View workout
05/22/20 10x500m/1:00r 18:54.3 1:53.4 View workout
05/20/20 2x15:00/3:00r 7,136m 2:06.1 View workout