B Ashdown

Log

Date Workout Score Ave Comments Action
06/06/21 1:00:00 14,889m 2:00.8

5 mins at 20-22-24-22-20 spm. and repeat

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06/04/21 6x3:00/2:00r 4,981m 1:48.4 View workout
06/04/21 0:26 118m 1:51.0 View workout
05/31/21 21097m 1:25:55.4 2:02.1 View workout
05/28/21 3x1000m/3:00r 10:44.8 1:47.4 View workout
05/27/21 5000m 18:38.8 1:51.8

5000m time trial. ouch 😰😨

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05/25/21 v200m/1:30r...19 3,800m 1:40.5

interval/pyramid session x20 int 200m with pyramid 10-01-10 press up/sit ups in. 90sec between intervals

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05/21/21 v100m/r...19 10,000m 1:51.0

pyramid 100m start with 100m increase per interval. 1 min rest in between. legs feel like lead! πŸ₯΄πŸ€£

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05/20/21 30:00 7,961m 1:53.0

FMOB that was tough. I am shaking typing this. πŸ˜°πŸ˜°πŸ˜°πŸ˜°πŸ€£πŸ‘πŸ» Drag factor 176🀣

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05/18/21 30:00 7,864m 1:54.4 View workout
05/16/21 30:02 7,764m 1:56.0

30 mins at 80% πŸ€”πŸ˜°πŸ€£

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05/13/21 20:00 5,259m 1:54.0 View workout
05/12/21 v500m/r...18 5,800m 1:58.8 View workout
05/07/21 5000m 19:33.6 1:57.3 View workout
05/07/21 14:00.6 4,000m 1:45.0

X20 200m intervals
2 mins rest
10-01-10 pyramid
Press ups
Bicep curls 20kgs

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05/07/21 5:37.1 1,500m 1:52.3

Warm up

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05/06/21 5x2000m/2:00r 38:11.9 1:54.5

sweaty sweaty sweaty πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ₯΄

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05/05/21 4x5:00/2:00r 5,323m 1:52.7

x 4 5m intervals with 2mins rest 😰

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04/30/21 10000m 38:34.4 1:55.7

It’s been a while since my last 10k. A good workout. πŸ˜°πŸ˜…

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04/28/21 2x15:00/3:00r 7,671m 1:57.3

should have done 3 sets. started too late 😑

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04/26/21 1x5:00/2:20r 1,285m 1:56.7 View workout
04/26/21 3x6:00/2:20r 4,731m 1:54.1 View workout
04/26/21 1x5:00/1:30r 1,367m 1:49.7 View workout
04/23/21 19x250m/2:00r 16:29.6 1:44.1

pyramid training 250m intervals 2 min rest to complete 10-01-10 press ups and bicep curls. 😰

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04/22/21 4x5:00/3:00r 5,456m 1:49.9

x4 5min intervals with 3 mins rest. tough. πŸ€£πŸ‘πŸ»

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