B Ashdown 4x5:00/3:00r row
5,456
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 166 |
April 22, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,456 | 1:49.9 | 263 | 1205 | 31 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 30 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 30 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 31 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 31 | |
| r114 |
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Workout Graph
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x4 5min intervals with 3 mins rest. tough. 🤣👍🏻