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B Ashdown v100m/r...19 row

10,000

Meters

37:01.9

Time

1:51.0

Pace

720

Calories

Rest Distance2,268
Rest Time18:00.0
Overall Distance12,268
Overall Time55:01.9
Average Watts255
Calories Per Hour1178
Stroke Rate37
Stroke Count1243
Drag Factor148

May 21, 2021 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pyramid 100m start with 100m increase per interval. 1 min rest in between. legs feel like lead! 🥴🤣

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:01.9 10,000 1:51.0 255 1178 37
0:18.7 100 1:33.5 428 1773 48
0:45.4 200 1:53.5 239 1123 30
r: 1:00 148
1:02.7 300 1:44.5 307 1355 37
r: 1:00 116
1:24.6 400 1:45.7 296 1318 35
r: 1:00 146
1:47.6 500 1:47.6 281 1266 35
r: 1:00 141
2:11.0 600 1:49.1 269 1225 34
r: 1:00 152
2:34.4 700 1:50.2 261 1197 33
r: 1:00 139
2:58.2 800 1:51.3 253 1171 33
r: 1:00 113
3:21.9 900 1:52.1 248 1153 33
r: 1:00 134
3:47.0 1,000 1:53.5 239 1123 32
r: 1:00 112
3:24.0 900 1:53.3 240 1127 33
r: 1:00 133
3:02.4 800 1:54.0 236 1113 33
r: 1:00 117
2:39.1 700 1:53.6 238 1120 33
r: 1:00 101
2:16.8 600 1:54.0 236 1113 32
r: 1:00 113
1:53.8 500 1:53.8 237 1117 33
r: 1:00 151
1:28.4 400 1:50.5 259 1192 33
r: 1:00 136
1:05.1 300 1:48.5 274 1243 35
r: 1:00 143
0:40.9 200 1:42.2 327 1426 46
r: 1:00 151
0:19.8 100 1:39.0 361 1541 67
r: 1:00 22
r2,268

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Workout Graph

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