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Log

Date Workout Score Ave Comments Action
01/21/22 v250m/r...14 2,600m 1:59.5 View workout
01/20/22 30:13 7,514m 2:00.6 View workout
01/19/22 3x5:00/3:00r 3,932m 1:54.4 View workout
01/18/22 3x6:00/3:00r 4,580m 1:57.9 View workout
01/04/22 2x10:00/4:00r 4,947m 2:01.2 View workout
12/30/21 1x10:00/4:00r 2,294m 2:10.7 View workout
12/29/21 23x250m/r 25:40.5 2:13.9 View workout
12/29/21 250m 1:06.9 2:13.8 View workout
12/27/21 10000m 41:04.3 2:03.2 View workout
12/22/21 10x2:00/1:00r 5,306m 1:53.0 View workout
12/21/21 6x1000m/2:00r 23:25.5 1:57.1 View workout
12/20/21 5x2000m/2:00r 41:01.3 2:03.0 View workout
12/17/21 3x1500m/3:00r 17:25.4 1:56.1

Better but still not great. 😒

 View workout
12/16/21 v5:00/2:00r...5 3,198m 1:55.2 View workout
12/15/21 30:00 7,289m 2:03.4 View workout
12/14/21 20:00 4,941m 2:01.4 View workout
12/13/21 20:00 4,609m 2:10.1 View workout
12/03/21 5000m 20:41.6 2:04.1 View workout
12/02/21 25:25 5,336m 2:22.9 View workout
12/02/21 1:46 275m 3:14.0 View workout
12/01/21 10:07 2,536m 1:59.7 View workout
10/20/21 v500m/1:00r...3 3,500m 1:55.5 View workout
10/14/21 v500m/1:00r...8 8,500m 1:57.7 View workout
10/12/21 v500m/1:30r...11 6,750m 1:52.9

Pyramid 500 warm up and down at each end.then intervals with 90sec rest in between 500/125/250/500/1000/2000/1000/500/250/125/500

 View workout
10/11/21 v500m/1:00r...2 1,500m 1:55.7 View workout