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Log

Date Workout Score Ave Comments Action
12/23/23 v12:00/2:00r...3 8,909m 2:01.2 View workout
12/16/23 v1:00/1:00r...6 5,408m 1:56.4 View workout
12/05/23 v2:00/1:00r...7 4,487m 1:53.6 View workout
11/28/23 v1000m/2:00r...6 6,000m 1:53.7 View workout
11/27/23 v5:00/2:00r...5 11,393m 1:58.4 View workout
11/25/23 v1:00/0:30r...10 2,810m 1:46.7 View workout
11/23/23 v1000m/3:00r...3 3,000m 1:53.1 View workout
11/22/23 v3:00/2:00r...5 4,947m 1:55.2 View workout
11/18/23 v1:00/2:00r...5 4,017m 1:52.0 View workout
11/16/23 v1:00/1:00r...7 4,679m 1:52.2 View workout
11/14/23 v1:00/1:00r...6 5,481m 1:54.9 View workout
11/13/23 40:00 9,549m 2:05.6 View workout
11/11/23 v500m/2:00r...5 3,500m 1:51.8 View workout
11/10/23 v500m/2:00r...5 2,500m 1:48.4 View workout
11/08/23 v5:00/2:00r...2 1,626m 1:59.4 View workout
11/07/23 v1:00/0:30r...10 2,698m 1:51.1 View workout
11/06/23 v1000m/r...3 4,024m 2:01.4 View workout
11/04/23 2x10:00/1:30r 4,962m 2:00.9 View workout
11/04/23 10:14 2,428m 2:06.4 View workout
11/04/23 5:16 1,256m 2:06.1 View workout
11/02/23 v1000m/1:00r...4 4,000m 1:56.2 View workout
11/01/23 v20c/2:00r...5 4,265m 1:55.2 View workout
10/31/23 v250m/0:45r...12 3,000m 1:49.0 View workout
10/30/23 v8:00/3:00r...4 5,062m 1:58.5 View workout
10/28/23 v1:00/1:00r...7 3,954m 2:01.3

I am beginning to get pissed with the gagging phase in my workouts. Not sure if the the 2.5cms hiatus hernia has anything to do with it b…

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