B Ashdown 2x10:00/1:30r row
4,962
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 103 |
November 04, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 25 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 25 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 25 | |
| r28 |
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Workout Graph
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